~ nausea,
~ headache,
~ swollen glands,
~ bloating,
~ constipation or diarrhea,
~ increased joint or muscle pain,
~ elevated heart rate,
~ chills, cold extremeties,
~ itching, scratching, nail biting,
~ unusual perspiration,
~ fever (usually low grade),
~ hypotension (low blood pressure),
~ Itching, hives and rash (sometimes assumed to be an
allergic reaction)

Symptom intensifiers:
Two common sources: decreasing the blood flow, which
allows the toxins to accumulate, or, increasing the
die off of parasites.

~ fear,
~ anxiety and worry,
~ hormonal imbalances,
~ enzymes, bromelain, pancreatin, etc.,
~ clotting agents, heavy foods,
~ excessive exercise, tiredness,
~ fatigue, exhaustion,
~ cold temperatures,
~ air pollution,
~ anti-virals,
~ anti-bacterials,
~ anti-fungals,
~ anti-parasitics,
~ chronic illnesses,
~ high doses of vitamins,
~ some forms of chelation treatments

Symptom reduction

Two common strategies: improving the blood flow to
clear the toxins faster (see vascular constriction),
or, neutralizing the toxins (or both).

~ antihistamines,
~ relaxation techniques,
~ Enemas, Colemas, Colonics,
~ increase in blood thinning supplements,
~ Lemon/Olive Oil liver/gall bladder cleanse,
~ 2 Tbsp Lemon Juice (Organic) or 1/2 lemon rind),
~ 1 Tbsp cold pressed Extra Virgin Olive Oil,
~ flavanoids (widens blood vessels),
~ hydrogen peroxide intravenous,
~ aerobic oxygen supplementation,
~ lymphatic massage,
~ anti-inflammatories,
~ bentonite clay,
~ charcoal tablets,
~ diatomaceous earth,
~ pain medication,
~ muscle relaxers,
~ hot baths / hot tub,
~ steam bath or dry sauna,
~ infrared Hot House treatment,
~ a cleansing bath: add 1 cup salt, 1 cup soda, 1 cup
epsom salts, 1 cup aloe vera, to a hot bath, remain in
and keep hot for about 1-1/2 hours all the while
consuming about 2 quarts of warm water.

Personally I use Bentonite clay, hot baths with espom
salts and ocassionally saunas.

I haven’t included the common die-off symptoms in my previous post, which include:

~ nausea,
~ headache,
~ swollen glands,
~ bloating,
~ constipation or diarrhea,
~ increased joint or muscle pain,
~ elevated heart rate,
~ chills, cold extremeties,
~ itching, scratching, nail biting,
~ unusual perspiration,
~ fever (usually low grade),
~ hypotension (low blood pressure),
~ Itching, hives and rash (sometimes assumed to be an
allergic reaction)

Symptom intensifiers:
Two common sources: decreasing the blood flow, which allows the toxins to accumulate, or, increasing the die off of parasites.

~ fear,
~ anxiety and worry,
~ hormonal imbalances,
~ enzymes, bromelain, pancreatin, etc.,
~ clotting agents, heavy foods,
~ excessive exercise, tiredness,
~ fatigue, exhaustion,
~ cold temperatures,
~ air pollution,
~ anti-virals,
~ anti-bacterials,
~ anti-fungals,
~ anti-parasitics,
~ chronic illnesses,
~ high doses of vitamins,
~ some forms of chelation treatments

Symptom reduction

Two common strategies: improving the blood flow to clear the toxins faster (see vascular constriction), or, neutralizing the toxins (or both).

~ antihistamines,
~ relaxation techniques,
~ Enemas, Colemas, Colonics,
~ increase in blood thinning supplements,
~ Lemon/Olive Oil liver/gall bladder cleanse,
~ 2 Tbsp Lemon Juice (Organic) or 1/2 lemon rind),
~ 1 Tbsp cold pressed Extra Virgin Olive Oil,
~ flavanoids (widens blood vessels),
~ hydrogen peroxide intravenous,
~ aerobic oxygen supplementation,
~ lymphatic massage,
~ anti-inflammatories,
~ bentonite clay,
~ charcoal tablets,
~ diatomaceous earth,
~ pain medication,
~ muscle relaxers,
~ hot baths / hot tub,
~ steam bath or dry sauna,
~ infrared Hot House treatment,
~ a cleansing bath: add 1 cup salt, 1 cup soda, 1 cup epsom salts, 1 cup aloe vera, to a hot bath, remain in and keep hot for about 1-1/2 hours all the while consuming about 2 quarts of warm water.

Personally I use Bentonite clay, hot baths with espom salts and ocassionally saunas.

For most of my years, I have struggled with carb cravings.
Over the past 2 months, I am seeing great changes.
I knocked out most of my candida symptoms by STRICTLY following all the Mercola and Bee advice for one month.
Luckily, I read all the Rachel Heller books just about the same time.
I tried their 3 day challenge…the carb cravings are gone. Hooray.

I haven’t had a return of any of the yeast symptoms and I feel it is going to work for my lifetime.

I am no expert, and this is NOT medical advice.
But, from my research…I morphed the Heller advice into a 2 day trial.

There is a two day test you can do at home to see for yourself if an adjustment in your carbohydrate intake will help you in any way.

Here are some guidelines;
EVERY MEAL is a GREEN MEAL…
1)dark green leafy vegetables at each meal
2)lean protein at each meal
3)up to 2 Tablespoons “healthy lipids/fats at each meal (virgin olive oil, coconut oil)
4)Fresh Garlic or Kyolic at each meal
5)filtered, chlorine free, water at each meal (puree all in a blender and use a straw if necessary)

Important;
You must eat ONE meal a day that has good carbohydrates.
Don’t ever skip that.
Limit the eating of this meal to 3/4 of an hour. That limits your insulin “release” reflex.
On that one meal of the day, ADD to the meal your healthy carbohydrate servings of;
1/2 cup brown rice
1/2 cup sweet potato
1/2 cup rolled oats
1/2 cup white potato
1/2 cup mixed berries
1 whole grain/low carb tortilla
(think up some more…stay low on the glycemic index. Go for colorful natural foods.)
This Carb Meal should be started and finished within 3/4 of an hour.
Have a small piece of dark chocolate for desert if you wish

Take the two day test without any yeast products (bread, rolls, wine, or dairy products, etc)

Do take calcium supplements. I also include about 1 tsp. sea salt.

See how you feel.
It feels great to me.

Of course, if you chose to continue this WOE (way of eating) beyond the 2 days, you would want to meet with a certified nutritionist to
fine tune it to your needs.