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Some killer flourless muffins – candida diet recipes

admin — Wed, 01 Apr 2009 20:09:36 +0000

These things are so good, I am honestly thinking of marketing them. Have been thinking about that for a while now – if anyone has ideas about how to go about getting a product out on the market please let me know.

Cinnamon Variety:

1 cup melted coconut oil (you can use softened butter)

1 t vanilla extract

10 drops liquid splenda (Sweetzfree)

5 scoops pure stevia

- Mix above ingredients

6 eggs

- Mix well with oil mixture

1 cup whole (raw) almonds – chop as finely as you can in a food processor (you can also get almond flour/meal, use 1.5 cups) to make almond flour

1/2 cup flax meal

2 T cinammon

1 t baking powder

- throw all the dry ingredients in the food processor and let it run until the almonds are relatively fine (you’ll still have small chunks unless you have a great food processor)

- stir the dry ingredients into the wet until just mixed

- use a spoon to plop into muffin pan

- bake for about 20 minutes at 350

- makes 12 muffins

Chocolate variety:

Same as above but pull the cinnamon and add 1/2 cup cocoa powder. Mix the cocoa with the melted oil BEFORE adding the eggs. These taste “almost” like brownies.

Coconut Oil topping – I use this rather than butter on top – makes them super moist

Coconut oil

Vanilla extract (if you want)

Almond extract (if you want)

sweetener (splenda and stevia)

Stir it all together and put in a container, use about a teaspoon per muffin (or muffin half). I cut the cold muffin (I store them in the ‘fridge) in half and put the coconut oil topping on each half and micowave for 30 seconds. OMG!

Notes:

- This recipe is made with nuts so would NOT be appropriate if you are sensitive to nuts (for whatever reason)

- I use expeller pressed coconut oil for these so it does not taste coconutty (I buy mine in 5 gallon tubs from Tropical Traditions)

- I’m going to work on a macroon variety using the coconutty oil and dried coconut flakes

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Any ideas for quick breakfasts? Candida Diet Recipes

admin — Fri, 27 Mar 2009 14:45:45 +0000

Eggs are always quick, but they get boring.

Remember that you don’t have to eat “breakfast food” for breakfast. I’ll often have left-overs for breakfast.

A protein shake made with 1 egg, 1T butter, 1T coconut oil, 3/4c boiling water, and a pinch of stevia. (Blend it in your blender and enjoy!)

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MOVE (Meats, Oils, Veggies, Eggs) diet – candida diet

admin — Sat, 14 Mar 2009 21:33:49 +0000

Well for starters try to remember what you can eat by the acronym MOVE:

Meats – unprocessed, preferablly free range.
Oils – Healthy like olive, animal, butter and coconut.
Veggies – No potatoes, corn – try to stick with green.
Eggs – preferabally organic or free range.

Start by searching the net for some candida recipes that use only these allowed foods, and make yourself a lot of food.

Make sure you add fat to everything as it will help with cravings.

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What you can eat – MOVE (Meats, Oils, Veggies, Eggs) diet – candida diet

admin — Tue, 10 Mar 2009 21:09:44 +0000

Here’s another small tip – try to remember what you can eat by the acronym MOVE:

Meats – unprocessed, preferablly free range
Oils – Healthy like olive, animal, butter and coconut
Veggies – No potatoes, corn – try to stick with green
Eggs – preferabally organic or free range.

Start by searching the net for some candida recipes that use only these allowed foods, and make yourself a lot of food.

Make sure you add fat to everything as it will help with cravings.

Share and Enjoy: