Q: if candida overgrows as a result of an improperly functioning immune system, what casued the problem with the immune system in the 1st place? does this mean that we have to stay on a candida problem forever as our immune system isn’t functioning properly?

A: Things that compromise your immune system include drugs (over-the-counter and prescription), chemical exposure (everything from cleaning products to treated fabrics to hygeine products), vaccines, and physical and emotional stress. Poor nutrition plays a huge part too. When we’re not getting all the right nutrients (and we’re eating lots of sugar and refined carbohydrate), we cause our bodies serious issues.

No, you don’t have to follow the strict candida protocol forever, but if you want to keep your immune system functioning in an optimal fashion, it’s important that you eat well, supplement well, get adequate rest, water, and exercise, refrain (as much as possible) from using drugs, and limit your chemical exposure as much as possible. Once you’ve built a strong immune system, it’ll just be a matter of maintenance, and you’ll know when your immune system isn’t functioning at its best. Then you may have to restrict your diet again and take more drastic steps to support healing.

Q: How can you fix an adrenal problem? I know the diet and I am slowly
easing into it, but anything else??

A: The best recommendation seem to be:

- Do things that elminate stress in your life
- Exercise regularly (but not necessarily vigorously)
- TAKE YOUR SUPPLEMENTS
- Get adequate rest
- Don’t eat junk food (DUH! *grin*)