http://www.healthy-n-fit.net Resources for Healthier Living Fri, 13 Aug 2010 11:53:29 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://www.healthy-n-fit.net/healthy-food/healthycuisine-digest-number-5165/ http://www.healthy-n-fit.net/healthy-food/healthycuisine-digest-number-5165/#comments Sun, 01 Mar 2009 10:11:07 +0000 admin http://www.healthy-n-fit.net/?p=80 Q: I was just wondering what the latest word was on eating eggs. For the longest time it was said the yolk was not healthy. Everyone was eating only egg whites. Now I am hearing that yolks are good for weight control.
Does anyone know how many eggs are recommended a week?
Don’t want to raise my cholesterol but would like to eat a few eggs a week
A: I read that there is a good amount of vit. e in eggs. They also have a favorable effect on our balance between good and bad cholesterol.
if you don’t have high blood pressure or cholestorol, two whole eggs per day is fine. I don’t know how many eggs per week is ok, but 14 whole eggs per week sound too much, so you don’t have to eat that many in a week. Sodium and cholestorol in moderation from foods is ok for you and won’t really harm you.

Share and Enjoy:

]]> http://www.healthy-n-fit.net/healthy-food/healthycuisine-digest-number-5165/feed/ 0