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	<title>Healthy-n-Fit.Net &#187; Recipes</title>
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		<title>Some killer flourless muffins &#8211; candida diet recipes</title>
		<link>http://www.healthy-n-fit.net/candida/recipes-candida/some-killer-flourless-muffins-candida-diet-recipes/</link>
		<comments>http://www.healthy-n-fit.net/candida/recipes-candida/some-killer-flourless-muffins-candida-diet-recipes/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 20:09:36 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Candida diet recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Almond Flour]]></category>
		<category><![CDATA[Candida Diet]]></category>
		<category><![CDATA[Candida Recipes]]></category>
		<category><![CDATA[Cocoa Powder]]></category>
		<category><![CDATA[Coconut Flakes]]></category>
		<category><![CDATA[Coconut Oil]]></category>
		<category><![CDATA[Cup Cocoa]]></category>
		<category><![CDATA[Diet Recipes]]></category>
		<category><![CDATA[Dried Coconut]]></category>
		<category><![CDATA[Dry Ingredients]]></category>
		<category><![CDATA[Flax Meal]]></category>
		<category><![CDATA[Flour Meal]]></category>
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		<category><![CDATA[Gallon Tubs]]></category>
		<category><![CDATA[Micowave]]></category>
		<category><![CDATA[Muffin Pan]]></category>
		<category><![CDATA[Muffins Recipes]]></category>
		<category><![CDATA[Oil Mixture]]></category>
		<category><![CDATA[Raw Almonds]]></category>
		<category><![CDATA[Tropical Traditions]]></category>

		<guid isPermaLink="false">http://www.healthy-n-fit.net/?p=334</guid>
		<description><![CDATA[These things are so good, I am honestly thinking of marketing them.  Have been thinking about that for a while now &#8211; if anyone has ideas about how to go about getting a product out on the market please let me know.   Cinnamon Variety:   1 cup melted coconut oil (you can use softened butter) 1 [...]]]></description>
			<content:encoded><![CDATA[<div id="fb-root"></div><script src="http://connect.facebook.net/en_US/all.js#xfbml=1"></script><fb:like href=http%3A%2F%2Fwww.healthy-n-fit.net%2Fcandida%2Frecipes-candida%2Fsome-killer-flourless-muffins-candida-diet-recipes%2F height=25 width=600 show_faces=false font=verdana action=recommend colorscheme=light layout=standard style="margin: 10px 0;"></fb:like><div id="ms__id124">These things are so good, I am honestly thinking of marketing them.  Have been thinking about that for a while now &#8211; if anyone has ideas about how to go about getting a product out on the market please let me know.</div>
<div id="ms__id123"> </div>
<div id="ms__id134">Cinnamon Variety:</div>
<div id="ms__id133"> </div>
<div id="ms__id132">1 cup melted coconut oil (you can use softened butter)</div>
<div>1 t vanilla extract</div>
<div id="ms__id131">10 drops liquid splenda (Sweetzfree)</div>
<div id="ms__id130">5 scoops pure stevia</div>
<div id="ms__id129">- Mix above ingredients</div>
<div id="ms__id128">6 eggs</div>
<div>- Mix well with oil mixture</div>
<div>1 cup whole (raw) almonds &#8211; chop as finely as you can in a food processor (you can also get almond flour/meal, use 1.5 cups) to make almond flour</div>
<div>1/2 cup flax meal</div>
<div>2 T cinammon</div>
<div>1 t baking powder</div>
<div>- throw all the dry ingredients in the food processor and let it run until the almonds are relatively fine (you&#8217;ll still have small chunks unless you have a great food processor)</div>
<div id="ms__id122">- stir the dry ingredients into the wet until just mixed</div>
<div>- use a spoon to plop into muffin pan</div>
<div>- bake for about 20 minutes at 350</div>
<div>- makes 12 muffins</div>
<div id="ms__id121"> </div>
<div>Chocolate variety:</div>
<div> </div>
<div id="ms__id120">Same as above but pull the cinnamon and add 1/2 cup cocoa powder.  Mix the cocoa with the melted oil BEFORE adding the eggs.  These taste &#8220;almost&#8221; like brownies.</div>
<div id="ms__id119"> </div>
<div id="ms__id118">Coconut Oil topping &#8211; I use this rather than butter on top &#8211; makes them super moist</div>
<div id="ms__id117">Coconut oil</div>
<div id="ms__id116">Vanilla extract (if you want)</div>
<div id="ms__id115">Almond extract (if you want)</div>
<div>sweetener (splenda and stevia)</div>
<div>Stir it all together and put in a container, use about a teaspoon per muffin (or muffin half).  I cut the cold muffin (I store them in the &#8216;fridge) in half and put the coconut oil topping on each half and micowave for 30 seconds.  OMG!</div>
<div> </div>
<div>Notes:</div>
<div>- This recipe is made with nuts so would NOT be appropriate if you are sensitive to nuts (for whatever reason)</div>
<div>- I use expeller pressed coconut oil for these so it does not taste coconutty (I buy mine in 5 gallon tubs from Tropical Traditions)</div>
<div>- I&#8217;m going to work on a macroon variety using the coconutty oil and dried coconut flakes</div>
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