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Here’s another small tip – try to remember what you can eat by the acronym MOVE:

Meats – unprocessed, preferablly free range
Oils – Healthy like olive, animal, butter and coconut
Veggies – No potatoes, corn – try to stick with green
Eggs – preferabally organic or free range.

Start by searching the net for some candida recipes that use only these allowed foods, and make yourself a lot of food.

Make sure you add fat to everything as it will help with cravings.