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Here is some information on how to lose weight (if you need to) along with curing your candida.

- Calories should be 10-12 times your body weight. So for instance if you weigh 200 pounds your calories should be 2000-2400.

- Avoid eating 3 hours before bed time. If you get hungry before bed, have 1-2 tbsp plain coconut oil. Also you can always bring coconut oil with you to eat in emergencies.

- Eat your largest meal in the morning, and break your food down into 4-5 smaller meals (unless you have digestion issues).

- Drink at least half of your body weight in ounces of plain water.
So if you weigh 200 pounds, you would drink 100 ounces of water a day or more. Water is your friend and helps you detoxify and metabolize fat

- If you are stalled, make sure your calories are correct and your ratios. Do not go overboard with either protein or fat.

- Also if you are stalled, consider ditching stevia, dried spices, salt, lemon juice and butter along with your typical candida diet.

- Also consider doing a meat fast (just meat and oil) for a few days to kick start the process. Beware that this may give you die-off symptoms that are more severe.