Healthy-n-Fit.Net

Q: I am considering getting pregnant soon.
I have had a lot of healing on the diet and am just wondering if there is any specific recommendations for someone considering pregnancy, or for when you are pregnant.
The thought of bringing a healthy baby into this world really excites me.
I hope and pray that I can hold onto my “abstinence” during pregnancy and not pig-out on junk like I did in my other pregnancies when I didn’t
know the importance of diet. I tend to get mild nausea and in the past the only stuff I could eat was deep fried junk.
Does anyone have any tips for this???

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A. Everything on MOVES is perfectly healthy for pregnancy. The only thing I would say is that you should not try to lose weight during pregnancy. Though, I have to say that I did lose weight, wasn’t trying, during the first few months of both of my pregnancies. I ate low-carb (wasn’t on MOVES yet) and had very healthy babies.

If you think about it – all the foods on MOVES are extremely good for you – and baby. You do not NEED cookies and cake and potatoes – neither does the baby. Just make sure you get plenty of fluids (you know that having had babies before). Keep you fat level up – that keeps you feeling full. You may need to increase your veggies and/or total food intake.