MOVE (Meats, Oils, Veggies, Eggs) diet – candida diet
Well for starters try to remember what you can eat by the acronym MOVE:
Meats – unprocessed, preferablly free range.
Oils – Healthy like olive, animal, butter and coconut.
Veggies – No potatoes, corn – try to stick with green.
Eggs – preferabally organic or free range.
Start by searching the net for some candida recipes that use only these allowed foods, and make yourself a lot of food.
Make sure you add fat to everything as it will help with cravings.
