Healthy-n-Fit.Net

This is something I hear a lot:
What would be your absolute basic recommendations for someone who is open to the concept of changing diet, but is single, on the go, doesn’t cook and lives out of suitcases in hotels.

Sound a bit extreme, but that will be common circumstance for many career people and was mine for quite some time.

To start, I’d bet a more liberal low-carb program (like Atkins) would work nicely. Then as you start to see results and start to feel better, you might be willing to brainstorm ways to eliminate the foods that feed yeast (dairy, fruit, nuts) to see even better results.

The only problem when you don’t cook for yourself much is that you end up getting a lot of food with unknown ingredients. For people with ANY kinds of sensitivities, this can be a real issue. The added salt, sugar, and MSG alone can cause real problems, but you may already be getting that now (depending on how you’re eating.)

Youc can keep several hard boiled eggs on hand all the time to grab, and also have a baked chicken in the fridge.

Maybe just have yourself rid of one thing at a time. Like if you are drinking sodas, start there. Try one meal at a time, like just eat a nice fat/protein breakfast and focus on that for a while.

The point is to build up slowly, so that not only does your body not get overwhelmed, but your mind adapts and forms it into a healthy habit. This will certainly get you on the right mindset, which is basically the whole story.